You Are What You Think
by Jane Baskin
Psychologists have long known that thoughts determine feelings and result in action. In Cognitive Behavior Therapy, we challenge dysfunctional beliefs and when they are replaced with more functional ones, people change their behavior.
Quite a concept.
What it means: IF YOU THINK YOU ARE AN OLD FART, YOU ARE AN OLD FART. IF YOU THINK YOU ARE NOT AN OLD FART, YOU ARE NOT AN OLD FART.
I think I am not an old fartette. I still boogie. This of course brings not unfrequent criticism from the ?age gracefully? camp. It has been my experience that those who champion these words really mean that people should age invisibly.
Act your age. Look your age. Stop trying to be/look young. My answer:
Here?s why I don?t want to act old: it?s boring. Here?s why I don?t want to look old: why should I?
I can still lift more weight, run farther, walk faster, and yoga stretch more fluidly than people half my age. So why should I look like I can?t get out of a chair without help? I still dance, sing, drink, and carry on; why should I behave like I?m connected to a breathing machine?
I have come to a canyon and the sign says, ?Dig It, Sucker. You Are Getting Old.? I am confused, anxious...and pissed off. What the hell does that mean? Below is a list of attitudes generally accepted by society, but challenged by me (see ?The Maturity Manifesto?)
Accepted beliefs Challenge beliefs
Old age is feeble
An active regimen can result in strength at any age
Old age is ugly
1. Stay fit. Optional: a. Dye your hair. (for men, get a rug) b. Lift it, baby!
Dignity = independence = solitude
Dignity = unity = power in numbers
You shouldn?t ask for help
Ask! It?s a gas to receive!
You should live in a house
You should live in whatever you can afford
Older people rarely make new friends
Older people should cruise like young people, only better
Older people should be sedate
Older people finally have the time to boogie!
Older people are no longer needed by the world
The world desperately needs the wisdom of the old; our challenge is how to communicate it!
...I uproot the stupid sign and toss it into the canyon. I will get old when there is no alternative, and right after that I will be dead. THAT?S how it should be.
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