Obesity can be characterized by a body mass index value greater than number 27. In addition to heart and blood vessel disease, the impact of obesity can also spread everywhere. Obesity can also affect bone health conditions, you know. How does obesity affect bone conditions? Aside from that, you may want to try the mediterranean diet plan for a healthier lifestyle.

Research shows that obesity will reduce bone density and increase the risk of fractures. Basically, bones have the ability to always renew themselves. The trick is to destroy damaged bone tissue with osteoclasts and build new bone tissue with osteoblast cells. If the speed of both runs in balance, your bones will always be solid and strong.

However, in obese people, usually, the speed of updating bone tissue is not balanced.

Reporting from the Healthline page, the speed of building new tissue tends to decrease in the obese group. Meanwhile, the process of destruction of bone tissue actually increased 3-fold faster in the obese group. The more the destruction process compared to the resulting formation decreases bone density. If bone density decreases, of course, the bones are more easily injured or broken.